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There are many different mental health conditions that can severely affect all areas of a person’s life. Fortunately, there are many effective treatments to deal with many different kinds of mental health conditions. Often the two most effective treatments for many mental health conditions are Psychotherapy, also known as “Talk Therapy” and Psychiatric Medication Management. […]

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions affecting both children and adults. Individuals with ADHD may struggle with focus, impulsivity, hyperactivity, organization, time management, emotional regulation, and executive functioning. ADHD symptoms can have profound affects on school and work productivity, as well as on relationships and overall quality of life. […]

Methods for dealing with anxiety can make an anxiety episode more manageable. However, there is a point at which these coping mechanisms cease to be helpful. This is difficult for some people to determine. The individual may feel that they are handling their situation without assistance. Anxiety, however, affects almost every aspect of a person’s […]

One of the most common questions that new patients ask a psychiatrist is, “How often will I see you?” There is no one size fits all answer to this question. There are so many factors that go into deciding on frequency of visits, such as diagnosis, goals of treatment, the treatment plan and a whole […]

Our fast-paced, over-stimulated society can be a very stressful place to live. Stress is an integral part of many people’s lives and Pima Behavioral Health treats many clients experiencing chronic stress and associated problems such as anxiety, reactivity, lack of focus, insomnia and burnout. While psychopharmacology and psychotherapy are still the foundations of treating mental […]

Most people who hear about Attention-Deficit/Hyperactivity Disorder (ADHD) picture a hyperactive child who cannot stay seated in school. The medical field identifies ADHD during childhood, but the condition continues to affect adults. People with ADHD often spend multiple years and sometimes their entire lives, without understanding how their condition affects their mental state and their […]

The initiation of psychiatric medication serves as an essential treatment for betterment but numerous patients experience worry because of potential medication side effects. At Pima Behavioral Health, we often hear patients say they weren’t sure whether something they were experiencing was “normal,” whether they should keep taking the medication, or whether they were “bothering” their […]

Development is at its fastest during teenage years and childhood. Children who develop extreme emotional difficulties may find it hard to function on a daily basis due to their mental health issues. Early access to quality psychiatric care can be pivotal to the development and academic achievements of a child and to his or her […]

People who need mental health care face challenges when they do not understand which specific appointment type they require. The two main services which include psychiatric evaluations and therapy sessions operate with distinct functions which support each other. The knowledge of their differences enables you to choose proper medical care while you understand what to […]

Our team at Pima Behavioral Health delivers evidence-based and compassionate care to people who experience depressive symptoms. One treatment, known as bright light therapy or phototherapy, exists as a valuable additional therapy for patients. The following article explains how light therapy operates, its therapeutic applications, research findings, and practical usage recommendations for healthcare professionals and […]